Ep.11: Processing grief, loss and heartbreak through wild swimming | ft. Freya Bromley
Laura joins her friend, Freya Bromley, writer, wild swimmer, and the host of The Tidal Year podcast, to discuss the joy of swimming, the redempti...
Read moreTune in to Submerge, your bi-weekly dose of finding a better way to live
In each episode of Submerge, host and Monk CEO, Laura Fullerton, will be talking to extraordinary humans who’ve submerged themselves in something, to come out the other side a better human. We’re deep diving into psychedelics and mental health, elite performance, longevity, biohacking, neurodivergence, cold water therapy, and so much more.
Dip in on Spotify, Apple, or whever you stream your podcasts.
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Ep.10: Cold water therapy, cardiovascular health & the power of brown fat | ft Dr. Ravi Jain
Submerge is back and EP10 is overflowing with everything you need to know about the science behind cold water therapy, cardiovascular health, and t...
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Ep.9: Discovering the truth about products that ‘claim’ to be healthy | Ft. Tim Gray
In episode 9 of Submerge by Monk, Laura joins good friend, Tim Gray, the UK’s leading biohacker and founder of the Health Optimisation Summit, to...
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Ep.8: The future of mental health & psychedelics for healing trauma | ft. Dr David Rabin
Laura is joined by her good friend, Dr. David Rabin, a board-certified psychiatrist, neuroscientist, and inventor, who’s leading the evolution of...
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Ep.7: An update from Monk HQ, pre-launch + the wellness routine of a CEO
Monk’s Head of Content, Louise Rumball, is back chatting with Monk CEO, Laura Fullerton, today, to ask how everything is going, how Laura’s survi...
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Ep.6: How heath starts in your mouth | ft. Dr. Dominik Nischwitz
How did today’s society get to a place where mercury is the most toxic, non-radioactive element known to man, yet we put it in our mouths? Lau...
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Ep.5: The science of great sex, optimising your sex life & reaching your sexual potential | Ft. Dr. Amy Killen
Meet the sex and skin health doctor, Dr. Amy Killen and join Laura as she talks with Amy about the science of great sex, how to optimise your s...
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Ep.4: Submerged in Hacking your Brain Health | ft Kayla Barnes
Did you know your brain is as soft as butter? Leading brain health expert, Kayla Barnes, joins Laura on today’s episode to talk about all things...
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Ep.3: Healing from Toxic and Destructive Parenting | FT. Massimo Fontana
This week, Laura is joined by psychotherapist, sex therapist and NLP practitioner, Massimo Fontana, to discuss his own personal journey with to...
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Ep.2: What an Olympian has learnt about breathing | Ft. Adam Burgess
Breathwork is a revolutionary way of not only mastering the cold and handling day to day life, but also optimising for performance. Today, Laur...
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Ep.1: Creating the World's First Smart Ice Bath | Ft. Laura Fullerton
EPISODE 1 - Submerged in., creating the world’s first ever *SMART* ice bath Ft. Laura Fullerton, founder of Monk In the first ever episode of th...
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