Monk Smart Ice Bath

Limited Time Offer: 60 days to a new you – or it’s on us

We’re doubling down on your transformation. For a limited time, you’ve got 60 days to feel the difference Monk can make. That’s two months to wash away stress, reset your sleep, and recharge your energy – risk-free.

Just commit to 30 plunges over 60 days. Track your progress in the Monk App and log your before-and-after stats. If you don’t notice a meaningful shift in your mental or physical wellbeing, we’ll refund you in full. No stress, no hard feelings – just a bold promise to back your reset.

Section 11.4 Terms and conditions apply

THE BATH:

Meet Monk - the world's first smart ice bath and cold water therapy app. Designed to be beautifully compact with self-cleaning ozone filtration, temperature control, plug and go set up + incredibly powerful insulation. Suitable for both indoor and outdoor use. Download the Monk PDF.

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THE APP:

Combine your Monk ice bath with our companion app to access guided breath work programmes, track your progress in the cold (temperature, duration, frequency) and integrate with health wearables to measure other metrics (sleep, HR and HRV). Welcome to the future of cold plunging.

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INCLUDES:

• 1 x Monk Smart Ice Bath
• 1 x Outdoor cover
• 1 x Accessories Pack (6m Hose, 2m Power Cable, Phone Holder & Filter)
• Shipping & In-home Delivery
• Warranty (1 year remote & on-site maintenance)

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SPECS:

• Measurements: L160cm x W70cm x H85cm
• Power supply: Conventional 230V + 50HZ (UK+EU) / 120V + 60HZ (US) with a 2m power lead supplied
• Hose: 6m
• Dry weight: 110kg
• Temperature range: 3°c - 16°c / 37°F - 64°F, controllable on the control panel or via the Monk app.
• Full specification list available here.

COMPLIMENTARY DELIVERY
Our custom delivery is complimentary. Upon placing your order, you'll receive a pre-delivery checklist to complete for a seamless delivery. We'll directly contact you to choose the delivery date that suits you. On the day itself, we’ll position your Monk where you want it, and take away all the packaging.

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DELIVERY EXCLUSIONS
Please note the following locations will attract a surcharge, and the difference will be passed on to you, the customer: Outside the UK; AB, IV, KW, PA, PH, Eire, Northern Ireland, and offshore Isles. You won't be able to order to these locations on our website, so please contact us to get a quote at orders@discovermonk.com.

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DELIVERY TIMES
Our standard delivery is between 09am-5pm on working weekdays. However, we can also offer the below:

• Standard delivery (09:00-17:00) - complimentary
• Pre 1pm - £60 surcharge
• Post 1pm delivery - £60 surcharge
• 9am delivery - £120 surcharge

Wherever you want to proudly put your Monk, there are a few things to consider to ensure smooth access.

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DIMENSIONS
We’ve designed it to fit through doorways, but spaces with narrow, tight corners and stairs should be given thought. Its dimensions are L160cm x W70cm x H85cm (L63in x W27.6in x H33.5in).

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WEIGHT
Monk weighs 110kg/243lbs when empty, and can hold up to 300 litres of water (allowing for displacement depending on the size of the user). 

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ACCESS TO SPACE
Monk’s grill at the back of the unit needs fresh air in order for our integrated cooling unit to work efficiently, so we recommend leaving adequate space around it.

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AMBIENT TEMPERATURE
Monk has been designed to work in temperatures from 0°C up to 40°C. Lower cooling efficiency is expected if the ambient temp is over 24°C.

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STORAGE TEMPERATURE
Monk must remain on when the ambient temperature drops below 0°C. This will ensure water is heated to a minimum of 3°C and air is constantly circulating through your bath, to avoid freezing in the pipes. Alternatively you can fully drain the bath. Full details here.

WARRANTY
Your Monk includes a 1 year warranty including remote (email/phone) and on-site support from our team. View full warranty policy.

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MAINTENANCE
Your Monk comes with a 20 micron filter, and we recommend you change it monthly depending on usage. We offer filters on our website.

Thanks to our powerful and natural ozone sanitisation, you only need to change the water every 2-3 months, depending on usage (more if plunging multiple times per week). We’ve made changing the water simple: our cooling unit has a reversible flow value, so it will automatically pump the water out via the hose that comes with your Monk, straight into a sink or drain. No manual bailing out water with buckets or plumbing required.

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SERVICING & REPAIRS
Our top priority is to fix any problems we can, either over the telephone or in-person with a Monk engineer. Any defective or damaged item that we can’t fix will be repaired or replaced. Please see our terms and conditions for further detai

PAY MONTH TO MONTH

Commercial purchases are eligible for financing, allowing you to spread the cost of Monk’s Smart Ice Bath over multiple months. This makes it easier to invest in premium recovery without straining your budget.

Learn more about our financing options or contact us to apply today.

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TERMS & CONDITIONS

By purchasing Monk for commercial use, you are agreeing to the Monk Commercial Terms & Conditions.

1. WILL I FIT IN MONK?

Monk has been designed to be compact, yet spacious enough to accommodate a wide range of body sizes. Athletes as large as 6'6" and 115kg (like Anthony Joshua) find Monk comfortable to use. We've included three different fill lines internally (fill to 170L, 200L or 230L) to accommodate for all sizes of human.

Monk features a unique hybrid design where users are in a semi-reclined posture that is neither fully upright nor completely horizontal. This space-efficient posture allows us to maximise comfort while fitting a variety of body types. Additionally, this position increases hydrostatic pressure, which can enhance circulation, reduce muscle swelling, and promote faster recovery.

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2. WHAT ARE THE SEAT DIMENSIONS?

The seat inside Monk is 53cm in width x 32cm in length x elevated 12cm in height. The complete length of Monk when seated inside is 85cm creating space for your legs to stretch out in Monk.

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3. HOW DOES MONK KEEP THE WATER CLEAN?

Monk has a dual stage filtration system, with the water continuously circulating through a sediment filter and being infused with ozone. The filter’s job is to keep the water clear of physical particles and debris, and the ozone sanitisation’s job is to keep the water free from bacteria and pathogens.

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4. FULL FAQS AVAILABLE HERE.