SPOT MONK IN THE WILD
KEY INFO
Meet Monk - the world's first smart ice bath and cold water therapy app. Designed to be beautifully compact with self-cleaning ozone filtration, temperature control, plug and go set up + incredibly powerful insulation. Suitable for both indoor and outdoor use.
Combine your Monk ice bath with our companion app to access guided breath work programmes, track your progress in the cold (temperature, duration, frequency) and integrate with health wearables to measure other metrics (sleep, HR and HRV). Welcome to the future of cold plunging.
- Measurements: L160cm x W70cm x H85cm
- Power supply: Conventional 230V + 50HZ (UK+EU) / 120V + 60HZ (US) with a 6m power lead supplied
- Dry weight: 110kg
- Temperature range: 3°c - 16°c / 37°F - 64°F, controllable on the control panel or via the Monk app.
- Full specification list available here.
Complimentary Delivery
Our custom delivery is complimentary. A few weeks before we deliver, we’ll contact you to arrange a time and ensure you’ve completed the pre-delivery checklist for a seamless delivery. On the day, we’ll position your Monk where you want it and take away all the packaging.
When will my bath be delivered?
Purchase now to secure your delivery placement for February (prior deliveries are now booked out).
Delivery Exclusions
Please note the following locations will attract a surcharge, and the difference will be passed on to you, the customer: AB, IV, KW, PA, PH, Eire, Northern Ireland, and offshore Isles. You won't be able to order to these locations on our website, so please contact us to get a quote at orders@discovermonk.com.
Delivery times
Our standard delivery is between 09:00-17:00 on working weekdays (customer will get a better window on the day). However, we can also offer the below:
- Standard delivery (09:00-17:00) - complimentary
- Pre 1pm - £60 surcharge
- Post 1pm delivery - £60 surcharge
- 9am delivery - £120 surcharge
Wherever you want to proudly put your Monk, there are a few things to consider to ensure smooth access.
Dimensions
We’ve designed it to fit through doorways, but spaces with narrow, tight corners and stairs should be given thought. Its dimensions are L63in x W27.6in x H33.5in.
Weight
Monk weighs 243lbs when empty, and can hold up to 300 litres of water (allowing for displacement depending on the size of the user).
Access to space
Monk’s grill at the back of the unit needs fresh air in order for our integrated cooling unit to work efficiently, so we recommend leaving adequate space around it.
Ambient temperature
Monk has been designed to work in temperatures from 0°C up to 40°C. Lower cooling efficiency is expected if the ambient temp is over 24°C.
Storage temperature
When the ambient temperature drops below 0°C, it's not suitable to use the chiller as the components will become hard. You will need to fully drain your Monk to avoid freezing in the pipes. Full details here.
Maintenance
Your Monk comes with a 20 micron filter, and we recommend you change it monthly depending on usage. We offer two types of filters on our website: 5 micron and 20 micron.
Thanks to our powerful and natural ozone sanitisation, you only need to change the water every 3-6 months, depending on usage. We’ve made changing the water simple: our cooling unit has a reversible flow value, so it will automatically pump the water out via the hose that comes with your Monk, straight into a sink or drain. No manual bailing out water with buckets!
Warranty
Your Monk includes a 1 year warranty.
Servicing & Repairs
Our top priority is to fix any problems we can, either over the telephone or in-person with a Monk engineer. Any defective or damaged item that we can’t fix will be repaired or replaced. Please see our terms and conditions for further details.
Planning on buying Monk to use in a commercial setting? There are many ways Monk can add to your business commercially, experientially and aesthetically. Learn more or chat to our team at partnerships@discovermonk.com.
By purchasing Monk for commercial use, you are agreeing to the Monk Commercial Terms & Conditions.
1. Will I fit in Monk?
Monk has been designed to be compact, yet spacious enough to accommodate a wide range of body sizes. Athletes as large as 6'6" and 115kg (like Anthony Joshua) find Monk comfortable to use. We've included three different fill lines internally (fill to 170L, 200L or 230L) to accommodate for all sizes of human.
Monk features a unique hybrid design where users are in a semi-reclined posture that is neither fully upright nor completely horizontal. This space-efficient posture allows us to maximise comfort while fitting a variety of body types. Additionally, this position increases hydrostatic pressure, which can enhance circulation, reduce muscle swelling, and promote faster recovery.
2. What are the seat dimensions?
The seat inside Monk is 53cm in width x 32cm in length x elevated 12cm in height. The complete length of Monk when seated inside is 85cm creating space for your legs to stretch out in Monk.
3. How does Monk keep the water clean?
Monk has a dual stage filtration system, with the water continuously circulating through a sediment filter and being infused with ozone. The filter’s job is to keep the water clear of physical particles and debris, and the ozone sanitisation’s job is to keep the water free from bacteria and pathogens.
4. Full FAQs are available here.
As featured in
WHAT MAKES MONK DIFFERENT?
Monk was built by a team of athletes, biohackers and business leaders to offer quality functionality and smart tracking, without compromising on aesthetics.
Oh, and delivery is fully included.
Our companion app
Get ready for personalised, immersive plunges that combine guided audio, soundscapes, and breathwork to instil you with the confidence and resilience you need to override your flight or fight system, and discover just how capable you are. We’re developing game changing protocols that are tailored to your goals, from muscle recovery to neuroprotection. This is 5,000 years of ancestral wisdom matched with cutting edge science - and it’s coming soon to your pocket.
Smart tech of rule based progression means that we'll be able to customise your plunge based on how you're feeling day in and day out.
Find the right cold water therapy routine for you.
You can’t manage what you can’t measure. Monk integrates with your wearables, like Whoop, Oura, and many more, so that you can see how cold exposure impacts important health metrics over time, like HRV and sleep, all in the Monk dashboard.
Your life, your schedule. You can schedule your plunges in advance, and Monk will be at the temperature you want, when you want it. Afternoon triathlon recovery on Wednesdays, and a colder morning wake-up on Thursday? Monk’s got you covered. Plus, you can add it to your calendar for added accountability.
LET'S CHAT
BURNING QUESTIONS?
Hit up our FAQ / Help Guide for more info or send us a message for our team to dive into.
Stay cool in the meantime x