
Cold Therapy and Menopause: A Powerful Ritual for Midlife Women
You’ve carried children. Managed teams. Held families together. Your body has done extraordinary things – and it’s still carrying you. But right no...
Read moreYou already know that cold plunges make you feel alive. But now, we’ve got scientific proof that the cold doesn’t just wake you up – it *literally*...
Read moreIf you’ve ever cranked up the AC or kicked off the covers on a hot night, you already understand one of the fundamental truths of sleep: cooler tem...
Read moreLeadership today is a high-wire act. High performers face relentless decision-making, complex problem-solving, and the pressure to innovate – all ...
Read moreMuscle recovery is essential for consistent performance, whether you’re chasing mass, competing in back-to-back events, or conquering endurance ch...
Read moreHigh performance isn’t just about working harder - it’s about recovery, resilience, and creating systems that keep you at your best. Cold-water th...
Read moreNutrition and exercise may steal the spotlight in weight loss, but cold-water therapy (CWT) is the ultimate supporting act. By activating brown fa...
Read moreNewsflash: women aren’t small men! Yet, most research on cold water therapy (or in fact, most research in its entirety) is based on male physiolo...
Read moreCast your mind back to the BC era. Think Julius Caesar, Cicero, and white togas. Contrast therapy was emerging as the ultimate wellness hack (befor...
Read moreBelow are the rules we live by. 1. LEAVE THY EGO AT THE DOOR The cold is a powerful tool which demands respect. It will unleash greatness in you, ...
Read moreAs a serial founder and Monk's CEO, Laura Fullerton is not scared of working hard, but doing so while maintaining health and peak performance is as...
Read morePain is an inevitable part of life… right? No pain no gain, as the saying goes for those of us driving for next level living and performance. But w...
Read moreWhat you’re about to read is wild. Cold exposure has been shown to have protective effects against traumatic brain injuries and neurodegenerative d...
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