
Pain management benefits of cold water
Pain is an inevitable part of life… right? No pain no gain, as the saying goes for those of us driving for next level living and performance. But w...
Read moreWhat you’re about to read is wild. Cold exposure has been shown to have protective effects against traumatic brain injuries and neurodegenerative d...
Read moreIf you’re already a physical marvel, strength, stamina, and grit are your friends. It’s likely taken hours out of your day, and days out of your mo...
Read moreWhat do the Kardashians, a Dutch world record holder and Hippocrates have in common? If you’re a ‘Wim Warrior’, you may already have guessed that i...
Read moreIt may not feel like it when you lower yourself into that first ice bath and involuntarily belt out the first line of the Lion King theme (just us?...
Read moreThe events of the last few years have brought our health into sharp focus, not least our mental health. But even before then, many of us were deal...
Read moreIt can feel counterintuitive to hear that getting comfortable with being cold is good for your immune system. But evidence is stacking up for cold...
Read moreFat loss is rarely straightforward, because our bodies are complex. There’s a reason why no single weight-loss diet has triumphed above all others...
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