Monk's Cold Water Therapy Commandments
Below are the rules we live by. 1. LEAVE THY EGO AT THE DOOR The cold is a powerful tool which demands respect. It will unleash greatness in you, ...
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The history of cold water therapy
What do the Kardashians, a Dutch world record holder and Hippocrates have in common? If you’re a 'Wim Warrior', you may already have guessed that i...
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The 101 on cold water therapy benefits
It may not feel like it when you lower yourself into that first ice bath and involuntarily belt out the first line of the Lion King theme (just us?...
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