A health-focused CEO's routine
As a serial founder and Monk's CEO, Laura Fullerton is not scared of working hard, but doing so while maintaining health and peak performance is as...
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blog
Pain management benefits of cold water
Pain is an inevitable part of life… right? No pain no gain, as the saying goes for those of us driving for next level living and performance. But w...
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The Brain Benefits of Cold Exposure: Neuroplasticity & Mental Clarity
What you’re about to read is wild. Cold exposure is showing real promise in protecting the brain from traumatic injury and even slowing neurodegene...
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Cold Water Therapy for Muscle Recovery & Performance – Monk
Muscle Recovery and Performance Benefits of Cold Water Therapy If you’re already a physical marvel, strength, stamina, and grit are your friends....
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The history of cold water therapy
What do the Kardashians, a Dutch world record holder and Hippocrates have in common? If you’re a 'Wim Warrior', you may already have guessed that i...
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The 101 on cold water therapy benefits
It may not feel like it when you lower yourself into that first ice bath and involuntarily belt out the first line of the Lion King theme (just us?...
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Mental health benefits of cold water therapy
The events of the last few years have brought our health into sharp focus, not least our mental health. But even before then, many of us were deal...
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Immunity benefits of cold water therapy
It can feel counterintuitive to hear that getting comfortable with being cold is good for your immune system. But evidence is stacking up for cold...
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Weight loss benefits of cold water therapy
Fat loss is rarely straightforward, because our bodies are complex. There’s a reason why no single weight-loss diet has triumphed above all others...
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