Neuroplasticity and Leadership: How Cold Water Therapy Makes Better leaders
Leadership today is a high-wire act. High performers face relentless decision-making, complex problem-solving, and the pressure to innovate – all ...
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Neuroprotection and neuroplasticity benefits of cold water therapy
What you’re about to read is wild. Cold exposure has been shown to have protective effects against traumatic brain injuries and neurodegenerative d...
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Mental health benefits of cold water therapy
The events of the last few years have brought our health into sharp focus, not least our mental health. But even before then, many of us were deal...
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