Cold Therapy and Menopause: A Powerful Ritual for Midlife Women
You’ve carried children. Managed teams. Held families together. Your body has done extraordinary things – and it’s still carrying you. But right no...
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Neuroplasticity and Leadership: How Cold Water Therapy Makes Better leaders
Leadership today is a high-wire act. High performers face relentless decision-making, complex problem-solving, and the pressure to innovate – all ...
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Three cold plunge protocols for muscle recovery: the athlete’s secret weapon
Muscle recovery is essential for consistent performance, whether you’re chasing mass, competing in back-to-back events, or conquering endurance ch...
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Cold water therapy for high cognitive function: crafting the ultimate wellness routine
High performance isn’t just about working harder - it’s about recovery, resilience, and creating systems that keep you at your best. Cold-water th...
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Cold Water Therapy for Females: How to sync with your cycle for better health
Newsflash: women aren’t small men! Yet, most research on cold water therapy (or in fact, most research in its entirety) is based on male physiolo...
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The sweaty science of contrast therapy
Cast your mind back to the BC era. Think Julius Caesar, Cicero, and white togas. Contrast therapy was emerging as the ultimate wellness hack (befor...
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A health-focused CEO's routine
As a serial founder and Monk's CEO, Laura Fullerton is not scared of working hard, but doing so while maintaining health and peak performance is as...
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