KEY INFO
Meet Monk - the world's first smart ice bath and cold water therapy app.
Designed to be beautifully compact with self-cleaning ozone filtration, temperature control, plug and go set up + incredibly powerful insulation. Suitable for both indoor and outdoor use.
Combine your Monk ice bath with our companion app to access guided breath work programmes, track your progress in the cold (temperature, duration, frequency) and integrate with health wearables to measure other metrics (sleep, HR and HRV).
Welcome to the future of cold plunging.
Custom Delivery
Our custom delivery is complimentary. A few weeks before we deliver, we’ll contact you to arrange a time and ensure you’ve completed the pre-delivery checklist for a seamless delivery. On the day, we’ll position your Monk where you want it and take away all the packaging.
When will my bath be delivered?
Purchase now to secure your delivery placement in December 2024.
Delivery Exclusions
Please note the following locations will attract a surcharge, and the difference will be passed on to you, the customer: AB, IV, KW, PA, PH, Eire, Northern Ireland, and offshore Isles. You won't be able to order to these locations on our website, so please contact us to get a quote at orders@discovermonk.com.
Delivery times
Our standard delivery is between 09:00-17:00 on working weekdays (customer will get a better window on the day). However, we can also offer the below:
- Standard delivery (09:00-17:00) complimentary
- Pre 1pm £60 surcharge
- Post 1pm delivery £60 surcharge
- 9am delivery £120 surcharge
Ordering outside the UK
Our baths are available for delivery within the UK & US. Ultimately, we plan to deliver globally. If you’re not in our serviceable areas, please do join our waitlist. You location helps us determine which territories to prioritise for the future.
- Unique hybrid style ergonomic seating position that allows full submersion up to the neck
- Power supply: conventional 240v / 13A domestic power source (3M power lead supplied)
- Measurements: L160cm x W70cm x H85cm
- Dry weight: 110kg
- Water volume: up to 300L
- Temperature: 3°c - 16°c, controllable on the ice bath or via the app
- Internal light: guides users how to breathe, controllable via the app
- External light: six colours, changeable on the ice bath or via the app
- Always on ozone sanitisation and filter cleaning
- Filter: 20 micron (5 or 20 can be used)
- Universal phone holder attachment at nose of ice bath
- Display panel to control temperature, timer, external light colour, and airplane mode functionality
- Airplane mode functionality: turns off all connectivity and EMFs
- Wood finish on the lid and seat, with premium leather handles
- Companion app allows remote control of Monk (change temperature, set schedules, change light settings), provides guided plunges with breathwork, soundscapes, and guided voiceovers, automatically pulls through plunge data (session length and water temperature), and integrates with health and fitness wearables
- Wireless connectivity to allow OTA (over the air) updates
- Designed for indoor and outdoor usage
- Easy water change: reversible flow valve connects to the 6M hose (supplied) and pumps the water out
- Outdoor cover available as an add-on
- Typical energy consumption: minimum of 78W & maximum of 291W, comparable to an LED light bulb or fridge freezer
- Strong insulation retains the cold (unlike tin, which gains heat rapidly)
- Your Monk ice bath also comes with a complimentary outdoor cover.
Wherever you want to proudly put your Monk, there are a few things to consider to ensure smooth access. We’ve designed it to fit through doorways, but spaces with narrow, tight corners and stairs should be given thought as they may incur delivery surcharges. Its dimensions are L160cm x W70cm x H85cm. Monk weighs 110kg when empty, and can hold up to 300 litres of water (allowing for displacement depending on the size of the user).
Monk’s grill at the back of the unit needs fresh air in order for our integrated cooling unit to work efficiently, so we recommend leaving adequate space around it.
Maintenance
Your Monk comes with a 20 micron filter, and we recommend you change it monthly depending on usage. We offer two types of filters on our website: 5 micron and 20 micron.
Thanks to our powerful and natural ozone sanitisation, you only need to change the water every 3-6 months, depending on usage. We’ve made changing the water simple: our cooling unit has a reversible flow value, so it will automatically pump the water out via the hose that comes with your Monk, straight into a sink or drain. No manual bailing out water with buckets!
Warranty
Your Monk includes a 1 year warranty.
Servicing & Repairs
Our top priority is to fix any problems we can, either over the telephone or in-person with a Monk engineer. Any defective or damaged item that we can’t fix will be repaired or replaced. Please see our terms and conditions for further details.
Planning on buying Monk to use in a commercial setting? There are many ways Monk can add to your business commercially, experientially and aesthetically. Learn more or chat to our team at partnerships@discovermonk.com.
By purchasing Monk for commercial use, you are agreeing to the Monk Commercial Terms & Conditions.
WHAT MAKES MONK DIFFERENT?
Monk was built by a team of athletes, biohackers and business leaders to offer quality functionality and smart tracking, without compromising on aesthetics.
Oh, and delivery is fully included.
As featured in
Our companion app
Get ready for personalised, immersive plunges that combine guided audio, soundscapes, and breathwork to instil you with the confidence and resilience you need to override your flight or fight system, and discover just how capable you are. We’re developing game changing protocols that are tailored to your goals, from muscle recovery to neuroprotection. This is 5,000 years of ancestral wisdom matched with cutting edge science - and it’s coming soon to your pocket.
Smart tech of rule based progression means that we'll be able to customise your plunge based on how you're feeling day in and day out.
Find the right cold water therapy routine for you.
You can’t manage what you can’t measure. Monk integrates with your wearables, like Whoop, Oura, and many more, so that you can see how cold exposure impacts important health metrics over time, like HRV and sleep, all in the Monk dashboard.
Your life, your schedule. You can schedule your plunges in advance, and Monk will be at the temperature you want, when you want it. Afternoon triathlon recovery on Wednesdays, and a colder morning wake-up on Thursday? Monk’s got you covered. Plus, you can add it to your calendar for added accountability.