Meet your cold water therapy coach
Coming soon
Find your euphoria
Download your personalised cold water therapy coach, that will teach you how to unlock the true mental, physical, and emotional benefits of the cold. With each immersive plunge, the guided audio, soundscapes, and breathwork will instil you with the confidence and resilience you need to override your flight or fight system, and discover just how capable you are.
It all begins with your personalised acclimatisation programme
Whether you’re a beginner or want to reignite your connection to the cold, our signature programme will guide you from 10°c all the way down to 3°c, safely and effectively. You’ll learn what’s happening in your body with the guided audio and soundscapes. This programme will respond to your pace, and once you reach your new baseline of two minutes at 3°c, you’re ready to explore our further guided plunges with confidence.
Integrate with wearables
You can’t manage what you can’t measure. Monk integrates with your wearables, like Whoop, Oura, and many more, so that you can see how cold exposure impacts important health metrics over time, like HRV and sleep, all in the Monk dashboard.
Schedule your plunges
Your life, your schedule. You can schedule your plunges in advance, and Monk will be at the temperature you want, when you want it. Afternoon triathlon recovery on Wednesdays, and a colder morning wake-up on Thursday? Monk’s got you covered. Plus, you can add it to your calendar for added accountability.
Track, hack, and optimise your progress
Monk automatically records all your plunge data – like water temperature and duration – so that you can see how you’re progressing over time.
Works without Monk
We’ve designed the Monk app to work with any body of cold water – lakes, dustbins, and DIY ice baths. Sure, you won't have the full elevated experience of Monk, but you’ll still enhance your cold water journey with our guided programmes, and integrate your wearables and store all your data in one place.