YOUR PERSONAL COLD WATER THERAPY COACH
Track, hack and optimise your cold plunges with guided breath work, acclimatisation programs and multiple wearable integrations.
ONE APP TO GUIDE, TRACK & OPTIMISE YOUR PLUNGES
How does the cold impact your health? The Monk Health app connects with over 40+ wearables including Whoop, Oura, Garmen and FitBit. So you can see real time health indicators.
Get into the water with purpose. Access our acclimatisation programs to guide your submersion journey down to a low of 3°C, safely and securely.
Not feeling great today? No worries. The Monk Health app will suggest you take things slower.
Keen to push things further? We've got you.
Breathe through each plunge with soundscapes and audio guides.
Record and track your plunge temperature, time and frequency with custom reporting in the app.
#1 Integrate with your wearables
You can’t manage what you can’t measure. So the Monk Health app integrates with over 40+ wearables (like Whoop, Oura, FitBit & Garmin) so that you can see how cold exposure impacts your body.
Track important health metrics over time, like HRV and sleep, all in the Monk dashboard.
#2 Schedule your plunges
Your life, your schedule. You can schedule your plunges in advance, and your Monk ice bath will be at the temperature you want, when you want it.
Afternoon triathlon recovery on Wednesdays, and a colder morning wake-up on Thursday? Monk’s got you covered. Plus, you can add it to your calendar for added accountability.
No Monk Ice Bath? No worries. You can use the app with your own ice bath, lake or seaside plunge spot.
#3 Access our plunge programmes
Whether you’re a beginner or want to reignite your connection to the cold, our signature Acclimatisation programme will guide you from 10°C all the way down to 3°C, safely and effectively.
You’ll learn what’s happening in your body. This programme will respond to your pace, and once you reach your new baseline of two minutes at 3°C, you’re ready to explore our further guided plunges with confidence.
#4 Track, hack, and optimise your progress
Monk automatically records all your plunge data – like water temperature and duration – so that you can see how you’re progressing over time.
5. TRACK YOUR PROGRESS
Dive into the data and see the real world impact that cold plunging has on your mental and physical health.
Access to pre and post plunge metrics on happiness, motivation and focus, alongside your sleep, HR and HRV.
Don't just plunge. Plunge with a purpose and see the growth first hand.
WORKS WITH ANY ICE BATH
We’ve designed the Monk app to work with any body of cold water – lakes, dustbins, and DIY ice baths.
Sure, you won't have the full elevated experience of a Monk Ice Bath, but you’ll still enhance your cold water journey with our guided programmes. Plus, you can integrate your wearables and store all your data in one place.
WHERE TO DOWNLOAD
Your cold water therapy coach is available for download on the App Store and Google Play.
Don't just plunge. Plunge with a purpose and track your progress.