Cold Therapy and Menopause: A Powerful Ritual for Midlife Women
You’ve carried children. Managed teams. Held families together. Your body has done extraordinary things – and it’s still carrying you. But right no...
Read moreMONK ICE BATH COLLECTION
This is where performance meets presence. The Monk Collection brings together our signature smart ice bath, filter packs, and powerful contrast therapy collaborations. All tools designed to help you go deeper, recover faster, and stay ready. Whether it’s cold, heat, or both, every piece is built with intention and backed by ritual. No noise. No clutter. Just what works.
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YOUR PERSONAL COLD WATER THERAPY COACH
Track, hack and optimise your cold plunges with guided breath work, acclimatisation programs and multiple wearable integrations.
Cold Plunges: The Cellular Cleanse You Didn't Know You Needed
You already know that cold plunges make you feel alive. But now, we’ve got scientific proof that the cold doesn’t just wake you up – it *literally*...
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Chill Out. Sleep Deep: The connection between cold exposure and sleep
If you’ve ever cranked up the AC or kicked off the covers on a hot night, you already understand one of the fundamental truths of sleep: cooler tem...
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