Anthony Joshua takes the plunge with Monk Ice Baths
"For me, ice baths are about mental resilience as much as they are physical recovery. This is a wellness innovation that helps me be a better athlete and human. I’ve witnessed the evolution of Monk firsthand, and I stand by them – not just as an investor, but as a true believer in their mission to become the world leaders in cold water therapy."
Submerge to re-emerge a stronger, more resilience athlete. Check out the world's first smart ice bath.
KEY FEATURES
Monk is making the life changing benefits of cold water therapy and breath work smarter, sleeker, simpler and more convenient than ever to access.
Beautifully compact, self-cleaning ozone filtration, guided breathwork, temperature control (3-16 degrees), plug and go set up, and incredibly powerful insulation for indoor and outdoor use.
Plus integrate with your wearables to hack and track your progress.
POWERING RECOVERY
Ice baths are a powerful tool for recovery and performance. The rapid constriction and dilation of blood vessels during and after a cold plunge help flush out lactic acid and other metabolic waste from muscles, delivering oxygen and nutrients that accelerate healing.
By slowing down metabolic activity, ice baths reduce swelling and tissue breakdown, while decreasing nerve conduction helps with muscle spasms and pain like DOMs. For high-performing athletes, this means faster recovery, enhanced endurance, and a sharper edge during training and competition. A cold plunge can conserve your energy and reduce sweat rates, keeping your electrolytes in check for optimal performance.