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MEET THE WORLD'S FIRST SMART ICE BATH

Shed the weight of the digital world. Re-emerge resilient. Pre-order & save $1000 + FREE shipping worth $799!
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SAVE $1799 ON MONK'S SMART ICE BATH

We have combined 5,000 years of ancestral wisdom with cutting-edge science, innovative technology and guided breathwork. See who you are on the other side of the ice.

Pre-order & SAVE $1000 + FREE shipping (worth $799).

JOIN & SAVE $1799
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SUBMERGE TO RE-EMERGE

IT'S TIME TO STOP ADDING AND START SUBTRACTING.

Simplify your wellness routine, focus on what truly works.  

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WHY MONK?

First it was alarm clocks, then emails, now notifications and algorithms. When we’re not buzzing on caffeine, we’re numbing with nightcaps. The problem isn't our commitment; it's the overload of 'solutions' adding more stress than relief.

Working with scientists, entrepreneurs, biohackers, elite athletes and mental health experts, we created Monk as a remedy for the afflictions of 21st century living.

We are fighting for our kind to take back conscious control of their mental, physical and emotional health, and we believe cold water therapy is the tool to get us there.

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''HELPS ME BE A BETTER ATHLETE AND HUMAN''

“For me, ice baths are about mental resilience as much as they are physical recovery. This is a wellness innovation that helps me be a better athlete and human. I’ve witnessed the evolution of Monk firsthand, and I stand by them – not just as an investor, but as a true believer in their mission to become the world leaders in cold water therapy.“ 

ANTHONY JOSHUA - PROFESSIONAL BOXER

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''IT'S HAD THE BIGGEST IMPACT ON MY MENTAL CLARITY AND MINDSET!''

"Cold water therapy has had the biggest impact on my mental clarity and my mindset. It's helped me to make better business decisions, and I've been using the Monk prototype before important meetings. Unquestionably, Monk is leading the seismic shift in health." 

JAMES WATT - CEO OF BREWDOG 

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"I cannot recommend Monk enough." 

"As a professional who needs to stay at the top of my game, I found the stress reliving, endorphin-creating, immune-boosting benefits immense. But the options of continually buying bags of ice in ugly tubs & barrels didn’t fit my high standards around aesthetic or the environment. I cannot recommend Monk enough." 

JO DALTON - FOUNDER, ENTREPRENEUR & INVESTOR

BACKED BY ATHLETES, LEADERS, AND TECHNOLOGISTS

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WE'RE NOT ORDINARY

(And we don't think you are, either). Join the waitlist and save $1000 + FREE shipping worth $799.

SMART, SLEEK & ERGONOMIC

That's the future of cold water plunging.

Never before has cold water therapy been made to fit both our remedial and our aesthetic needs. Hauling bags of ice into ugly, inefficient tubs? Not for us, thank you. 

PERSONALISED PLUNGES

With Monk, plunges are immersive and the experience is personalised.

Combine guided audio with soundscapes and breath work to instil the confidence and resilience required to override your fight or flight system, in the moment and beyond. 

INTEGRATE & TRACK YOUR DATA

Monk integrates with over health wearables (like FitBit, Whoop, Garmin and Oura), enabling you to track the impact of your plunges on various markers such as HRV and quality of sleep.

If you can’t measure it, you can’t manage it. 

TEMPERATURE CONTROLLED

What’s more, Monk is ready at the exact temperature you want, when you want, thanks to its scheduling features via the Monk app.

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"THERE'S NOTHING MORE EMPOWERING"

"As an entrepreneur, mental performance is everything to me - and chronic stress saps it.

I found that ice baths are a phenomenal tool to take back control of my mental, physical and emotional health.

There's nothing more empowering than that."

~ Laura Fullerton, Monk CEO
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DON'T GUESS, PROGRESS.  

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YOUR PERSONAL COLD WATER THERAPY COACH

Personalised, immersive plunges that combine guided audio, soundscapes, and breathwork.

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YOUR LIFE, YOUR SCHEDULE

Schedule your plunges in advance, and Monk will be at the temperature you want, when you want it. 

SAVE $1799 TODAY
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INTEGRATE WITH YOUR HEALTH WEARABLES

See how cold exposure impacts important health metrics over time on your Whoop, Oura, FitBit, Garmin and many more.

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GET YOURS TODAY. GET YOURS TODAY. GET YOURS TODAY. GET YOURS TODAY. GET YOURS TODAY. GET YOURS TODAY.

KEY INFO

$1000 PRODUCT DISCOUNT: LIMITED OFFER

By joining the waitlist, you'll land out exclusive $1000 product discount straight to your inbox, once Monk launches in the US.

SHIPPING (FREE, WORTH $799)

For a limited time during our pre-orders, our delivery will be complimentary.

By joining the waitlist, you'll be one of the first to access this exclusive, limited time discount.

PRODUCT SPECIFICATIONS

There's a lot. You ready? Okay, here we go:

  • Measurements: L160cm x W70cm x H85cm
  • Power supply: conventional 230V + 50HZ (UK+EU) 120V + 60HZ (US) (6m power lead supplied)
  • Dry weight: 110kg
  • Temperature range - 3°c - 18°c
  • Materials - PE plastic with PU foam filling
  • Sanitisation - Ozone (constantly circulating 400mg/h)
  • Average power consumption - 78kw - 291kw (dependent on usage and external environment)
  • Installation: no plumbing required, access to a water supply and hose (preferable but not necessity)
  • Drainage - via reversible flow valve
  • Environment - Suitable for indoor, or outdoor use (cover advised if to be stored outdoor)
  • Unique hybrid style ergonomic seating position that allows full submersion up to the neck
  • Water volume: up to 300L
  • Temperature: 3°c - 16°c, controllable on the ice bath or via the app
  • Internal light: guides users how to breathe, controllable via the app
  • External light: six colours, changeable on the ice bath or via the app
  • Always on ozone sanitisation and filter cleaning
  • Filter: 20 micron (5 or 20 can be used)
  • Universal phone holder attachment at nose of ice bath
  • Display panel to control temperature, timer, external light colour, and airplane mode functionality
  • Airplane mode functionality: turns off all connectivity and EMFs
  • Wood finish on the lid and seat, with premium leather handles
  • Companion app allows remote control of Monk (change temperature, set schedules, change light settings), provides guided plunges with breathwork, soundscapes, and guided voiceovers, automatically pulls through plunge data (session length and water temperature), and integrates with health and fitness wearables
  • Wireless connectivity to allow OTA (over the air) updates
  • Designed for indoor and outdoor usage
  • Easy water change: reversible flow valve connects to the 3M hose (supplied) and pumps the water out
  • Noise - Maximum 58.9 dBa
MAINTENANCE

Your Monk comes with a 20 micron filter, and we recommend you change it monthly depending on usage.

Thanks to our powerful and natural ozone sanitisation, you only need to change the water every 2-4 months, depending on usage.

We’ve made changing the water simple: our cooling unit has a reversible flow value, so it will automatically pump the water out via the hose that comes with your Monk, straight into a sink or drain. No manual bailing out water with buckets!

SERVICES & REPAIRS

Our top priority is to fix any problems we can, either over the telephone or in-person with a Monk engineer. Any defective or damaged item that we can’t fix will be repaired or replaced.

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WHO ARE YOU, ON THE OTHER SIDE OF THE ICE?

It's time to find out what you're capable of with the power of cold water therapy.

A new you. Stronger. More resilient.

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FAQS

I'm tall - will I fit inside?

A 6'6 115kg athlete can fit into these babies. We've included three different fill lines internally (fill to 170L, 200L or 230L) to accommodate for all sizes of human.

We built it so all users can submerge up to their necks (which targets your vagus nerve for huge health benefits).

Will it fit in my house?

Yes. We specifically designed Monk to fit through standard doorways – no hiring expensive cranes or removing windows needed here.

How much electricity will it use?

We tested the chiller in our lab, and the power draw was between a minimum of 78W & maximum of 291W, which is comparable to an LED light bulb or fridge freezer.

(That was on our old chiller unit, and we’ve switched to a new generation which is even more efficient).

How do I access the app?

The app will be available to download on iOS or Android in late 2024.

You can pair it with your Monk ice bath on arrival. Instructions will be provided with your delivery.