Personalised, immersive plunges that combine guided audio, soundscapes, and breathwork.
SAVE $1799 ON YOUR SMART ICE BATH
Hack and track your progress in the cold with Monk ice bath & app. Reserve today with a $499 deposit.
Reserve today
MONK'S ICE BATH & APP is coming to the usa
Monk has combined 5,000 years of ancestral wisdom with cutting-edge science, innovative technology and guided breathwork.
Creating a beautifully designed, ergonomic and sustainable ice bath with self-cleaning ozone sanitization. Use the Monk app to remotely schedule your temperature and integrate with wearables to track your progress.
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Use indoors & outdoors
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Self cleaning sanitization
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Fits standard doors
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Supported Monk app
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Guided plunges
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Sync your wearables
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Energy efficient
reserve today with a $499 deposit
Includes:
- 1 x Monk Smart Ice Bath
- 1 x Outdoor Cover
- 1 x Monk Phone Holder
- 1 x Filter
- 1 x 6m Hose
- 1 x Power Cable
Returns & Warranty: Your Monk includes a 14 Day Returns Policy and 1 Year Warranty.
Free Shipping: Delivery in Summer 2025
Includes direct delivery, placement within your home/backyard + removal of all packaging. Ready for you to plug & plunge via our simple installation guide.
PAY TODAY: $499
PAY LATER: $6197
Your deposit is 100% refundable.
HOW DOES THE DEPOSIT WORK?
WHAT YOU PAY TODAY
You pay a $499 deposit to secure your Monk.
WHAT THE DEPOSIT GUARANTEES
This guarantees you a discount of $1799 off the final price of your Monk.
You'll also secure a spot in our delivery queue (we operate on a first in, first out basis). Deliveries starting in the summer of 2025.
WHAT YOU PAY LATER
You pay the remaining balance of your Monk prior to delivery.
This will be USD$6196.
(RRP USD$8495 minus your $1799 discount & $499 deposit).
WHEN DO I PAY THE REMAINING BALANCE?
Don't worry, team Monk will be in touch once your Monk is ready to meet its forever home. We charge the remaining amount with your approval and set up your delivery date & time.
WHY MONK?
First it was alarm clocks, then emails, now notifications and algorithms. When we’re not buzzing on caffeine, we’re numbing with nightcaps. The problem isn't our commitment; it's the overload of 'solutions' adding more stress than relief.
Working with scientists, entrepreneurs, biohackers, elite athletes and mental health experts, we created Monk as a remedy for the afflictions of 21st century living.
We are fighting for our kind to take back conscious control of their mental, physical and emotional health, and we believe cold water therapy is the tool to get us there.
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500% increase in alertness
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Boosts your immunity
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250% increase in dopamine
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Prevents cognitive decline
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Accelerates muscle recovery
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Builds stress-resilience
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Meditative states & clarity
''HELPS ME BE A BETTER ATHLETE AND HUMAN''
“For me, ice baths are about mental resilience as much as they are physical recovery. This is a wellness innovation that helps me be a better athlete and human. I’ve witnessed the evolution of Monk firsthand, and I stand by them – not just as an investor, but as a true believer in their mission to become the world leaders in cold water therapy.“
ANTHONY JOSHUA - PROFESSIONAL BOXER
''IT'S HAD THE BIGGEST IMPACT ON MY MENTAL CLARITY AND MINDSET!''
"Cold water therapy has had the biggest impact on my mental clarity and my mindset. It's helped me to make better business decisions, and I've been using the Monk prototype before important meetings. Unquestionably, Monk is leading the seismic shift in health."
JAMES WATT - CEO OF BREWDOG
"I cannot recommend Monk enough."
"As a professional who needs to stay at the top of my game, I found the stress reliving, endorphin-creating, immune-boosting benefits immense. But the options of continually buying bags of ice in ugly tubs & barrels didn’t fit my high standards around aesthetic or the environment. I cannot recommend Monk enough."
JO DALTON - FOUNDER, ENTREPRENEUR & INVESTOR
BACKED BY ATHLETES, LEADERS, AND TECHNOLOGISTS
WE'RE NOT ORDINARY
(And we don't think you are, either). Pre-order and save $1799!
SMART, SLEEK & ERGONOMIC
That's the future of cold water plunging.
Never before has cold water therapy been made to fit both our remedial and our aesthetic needs. Hauling bags of ice into ugly, inefficient tubs? Not for us, thank you.
PERSONALISED PLUNGES
With Monk, plunges are immersive and the experience is personalised.
Combine guided audio with soundscapes and breath work to instil the confidence and resilience required to override your fight or flight system, in the moment and beyond.
INTEGRATE & TRACK YOUR DATA
Monk integrates with over health wearables (like FitBit, Whoop, Garmin and Oura), enabling you to track the impact of your plunges on various markers such as HRV and quality of sleep.
If you can’t measure it, you can’t manage it.
TEMPERATURE CONTROLLED
What’s more, Monk is ready at the exact temperature you want, when you want, thanks to its scheduling features via the Monk app.
"THERE'S NOTHING MORE EMPOWERING"
"As an entrepreneur, mental performance is everything to me - and chronic stress saps it.
I found that ice baths are a phenomenal tool to take back control of my mental, physical and emotional health.
There's nothing more empowering than that."
~ Laura Fullerton, Monk CEO
AS FEATURED IN
DON'T GUESS, PROGRESS.
YOUR LIFE, YOUR SCHEDULE
MINIMISE WASTE & SAVE LONG TERM
(MUCH) LESS WATER
302 liters of water to fill your home bath tub. Every, single, plunge.1 fill of your Monk will last you 2-4 months, with self cleaning ozone sanitization.
NO MORE BAGS OF ICE
156 bags of ice per year (at just 1 plunge per week). No ice needed with Monk. Set your temperature and in you pop.
LOW ONGOING COSTS
Cryotherapy? Ongoing wellness memberships? Monk runs at 15-800 watts. That's the equivalent of an LED lightbulb or a fridge running in your home.
ERGONOMIC & COMFORTABLE
No more discomfort as you plunge. Our Monks are designed to be beautifully ergonomic, for all sizes (including 6'6 253lbs athletes).
GET YOURS TODAY. GET YOURS TODAY. GET YOURS TODAY. GET YOURS TODAY. GET YOURS TODAY. GET YOURS TODAY.
KEY INFO
PRODUCT SPECIFICATIONS
There's a lot. You ready? Okay, here we go:
- Measurements: L160cm x W70cm x H85cm
- Power supply: conventional 230V + 50HZ (UK+EU) 120V + 60HZ (US) (6m/19ft power lead supplied)
- Dry weight: 110kg/242lbs
- Temperature range - 3°C- 18°C/37°F-70°F
- Materials - PE plastic with PU foam filling
- Sanitization - Ozone (constantly circulating 400mg/h)
- Average power consumption - 78kw - 291kw (dependent on usage and external environment)
- Installation: no plumbing required, access to a water supply and hose (preferable but not necessity)
- Drainage - via reversible flow valve
- Environment - Suitable for indoor, or outdoor use (cover advised if to be stored outdoor)
- Unique hybrid style ergonomic seating position that allows full submersion up to the neck
- Water volume: up to 300L
- Temperature: 3°C - 16°C / 37°F - 70°F, controllable on the ice bath or via the app
- Internal light: guides users how to breathe, controllable via the app
- External light: six colors, changeable on the ice bath or via the app
- Always on ozone sanitization and filter cleaning
- Filter: 20 micron (5 or 20 can be used)
- Universal phone holder attachment at nose of ice bath
- Display panel to control temperature, timer, external light color, and airplane mode functionality
- Airplane mode functionality: turns off all connectivity and EMFs
- Wood finish on the lid and seat, with premium leather handles
- Companion app allows remote control of Monk (change temperature, set schedules, change light settings), provides guided plunges with breathwork, soundscapes, and guided voiceovers, automatically pulls through plunge data (session length and water temperature), and integrates with health and fitness wearables
- Wireless connectivity to allow OTA (over the air) updates
- Designed for indoor and outdoor usage
- Easy water change: reversible flow valve connects to the 3M hose (supplied) and pumps the water out
- Noise - Maximum 58.9 dBa
MAINTENANCE
Your Monk comes with a 20 micron filter, and we recommend you change it monthly depending on usage.
Thanks to our powerful and natural ozone sanitisation, you only need to change the water every 2-4 months, depending on usage.
We’ve made changing the water simple: our cooling unit has a reversible flow value, so it will automatically pump the water out via the hose that comes with your Monk, straight into a sink or drain. No manual bailing out water with buckets!
SERVICES & REPAIRS
Our top priority is to fix any problems we can, either over the telephone or in-person with a Monk engineer. Any defective or damaged item that we can’t fix will be repaired or replaced.
WHO ARE YOU, ON THE OTHER SIDE OF THE COLD?
It's time to find out what you're capable of with the power of cold water therapy.
A new you. Stronger. More resilient.
FAQS
I'm tall - will I fit inside?
A 6'6 115kg athlete can fit into these babies. We've included three different fill lines internally (fill to 170L, 200L or 230L) to accommodate for all sizes of human.
We built it so all users can submerge up to their necks (which targets your vagus nerve for huge health benefits).
Will it fit in my house?
Yes. We specifically designed Monk to fit through standard doorways – no hiring expensive cranes or removing windows needed here.
How much electricity will it use?
We tested the chiller in our lab, and the power draw was between a minimum of 78W & maximum of 291W, which is comparable to an LED light bulb or fridge freezer.
(That was on our old chiller unit, and we’ve switched to a new generation which is even more efficient).
How do I access the app?
The app will be available to download on iOS or Android in late 2024.
You can pair it with your Monk ice bath on arrival. Instructions will be provided with your delivery.
THE SCIENTIFICALLY-PROVEN BENEFITS OF COLD WATER THERAPY
MENTAL HEALTH
Depression, anxiety, and stress have been closely linked to chronic inflammation. Not only is anti-inflammation one of CWT’s most profound physiological responses, it’s also proven to stimulate the vagus nerve. On a biochemical level, CWT created a euphoric explosion of neurotransmitters, and has been proven to increase dopamine by 250% and norepinephrine by 530%.
IMMUNITY
Cold water immersion has been shown to provide long-lasting positive changes to our immune, lymphatic, and circulatory systems, which underpin our immunity and ability to deal with disease and infection.
Find out more on how CWT increases disease-fighting white blood cells, boosts natural killer cells that are related to tumour immunity, and increases glutathione, an antioxidant that’s vital for detoxing and combating oxidative stress in the body.
FAT LOSS & METABOLISM
When you cold plunge, your body goes into overdrive to stay warm. To cope, it burns stored white fat (aka “the bad fat”) which aids weight loss, activates brown adipose tissue (aka “the good fat”), and has been proven to boost metabolism by 350%.
Cold exposure has been shown to improve leptin sensitivity (one of the most important regulators of body mass). Learn more about brown fat, hypothyroidism, leptin, and thermogenesis.
MUSCLE RECOVERY
There’s a reason elite athletes and sports teams have used ice baths as an integral part of their recovery protocols for decades. Predominantly, cold immersion causes blood vessels to tighten (vasoconstriction) which stems inflammation, helps the lymph nodes move lactic acid and other toxins out of the body, increases blood flow and speeds circulation, and delivers much needed oxygen and nutrients to the muscles which aid their recovery.
Learn more about lactic acid, how norepinephrine lowers inflammation, what training styles benefit most, and exertional hyperthermia.