Exclusive access

As a Monk Lab member, you’ll beta test the Monk app and experience our guided plunges before anyone else, and enjoy priority access to the freshest updates, deepest insights, and help redefine the boundaries of wellbeing.

Collaborative creation

Monk Lab is a nurturing ground for ideas. A space where your feedback isn’t just heard, but celebrated. Our community and customers and central to our product development, so that we can create the most intuitive and user-centric cold water experience on the market.

Reward and recognition

You won’t just revel in cold hard karma – you’ll be adorned in exclusive Monk merch and receive VIP invites to future events and workshops.


Our next big release is the Monk app, which we’ll be beta testing with the Monk Lab in October, before we release it into the wild with our full alpha public test.

Nope. Although users will have the ultimate immersive experience with a Monk bath, our app can be used with any body of cold water – from lakes to DIY ice baths – and so we’ll require both users with and without a Monk. Some of our tests will only be relevant and reserved for Monk ice bath users.

We’ll keep you updated on upcoming features and releases via the Monk Lab newsletter, and if you’re a good fit for a test we’ll be in touch.