A SMART ICE BATH EXPERIENCE HAS ARRIVED

There's a lot. You ready? Okay, here we go:

• Measurements: L160cm x W70cm x H85cm
• Power supply: conventional 230V + 50HZ (UK+EU) 120V + 60HZ (US) (6m/19ft power lead supplied)
• Dry weight: 110kg/242lbs
• Temperature range - 3°C- 18°C/37°F-70°F
• Materials - PE plastic with PU foam filling
• Sanitization - Ozone (constantly circulating 400mg/h)
• Average power consumption - 78kw - 291kw (dependent on usage and external environment)
• Installation: no plumbing required, access to a water supply and hose (preferable but not necessity)
• Drainage - via reversible flow valve
• Environment - Suitable for indoor, or outdoor use (cover advised if to be stored outdoor)
• Unique hybrid style ergonomic seating position that allows full submersion up to the neck
• Water volume: up to 300L
• Temperature: 3°C - 16°C / 37°F - 70°F, controllable on the ice bath or via the app
• Internal light: guides users how to breathe, controllable via the app
• External light: six colors, changeable on the ice bath or via the app
• Always on ozone sanitization and filter cleaning
• Filter: 20 micrometer (5 or 20 can be used)
• Universal phone holder attachment at nose of ice bath
• Display panel to control temperature, timer, external light color, and airplane mode functionality
• Airplane mode functionality: turns off all connectivity and EMFs
• Wood finish on the lid and seat, with premium leather handles
• Companion app allows remote control of Monk (change temperature, set schedules, change light settings), provides guided plunges with breathwork, soundscapes, and guided voiceovers, automatically pulls through plunge data (session length and water temperature), and integrates with health and fitness wearables
• Wireless connectivity to allow OTA (over the air) updates
• Designed for indoor and outdoor usage
• Easy water change: reversible flow valve connects to the 3M hose (supplied) and pumps the water out
• Noise - Maximum 58.9 dBa

Your Monk comes with a 20 micrometer filter, and we recommend you change it monthly depending on usage.

Thanks to our powerful and natural ozone sanitization, you only need to change the water every 2-4 months, depending on usage.

We’ve made changing the water simple: our cooling unit has a reversible flow value, so it will automatically pump the water out via the hose that comes with your Monk, straight into a sink or drain. No manual bailing out water with buckets!

Our top priority is to fix any problems we can, either over the telephone or in-person with a Monk engineer. Any defective or damaged item that we can’t fix will be repaired or replaced. Your Monk comes with a 1 year warranty.

1. Will I fit in Monk?

Monk has been designed to be compact, yet spacious enough to accommodate a wide range of body sizes. Athletes as large as 6'6" and 115kg (like Anthony Joshua) find Monk comfortable to use. We've included three different fill lines internally (fill to 170L, 200L or 230L) to accommodate for all sizes of human.

Monk features a unique hybrid design where users are in a semi-reclined posture that is neither fully upright nor completely horizontal. This space-efficient posture allows us to maximise comfort while fitting a variety of body types. Additionally, this position increases hydrostatic pressure, which can enhance circulation, reduce muscle swelling, and promote faster recovery.

2. What are the seat dimensions?

The seat inside Monk is 53cm in width x 32cm in length x elevated 12cm in height. The complete length of Monk when seated inside is 85cm creating space for your legs to stretch out in Monk.

3. How does Monk keep the water clean?

Monk has a dual stage filtration system, with the water continuously circulating through a sediment filter and being infused with ozone. The filter’s job is to keep the water clear of physical particles and debris, and the ozone sanitisation’s job is to keep the water free from bacteria and pathogens.

4. Full FAQs are available here.