Ep.11: Processing grief, loss and heartbreak through wild swimming
Can wild swimming help with grief and emotional healing? In this episode, Freya Bromley explores how cold water immersion and time in nature suppor...
Read moreDIP INTO SUBMERGE, YOUR DOSE OF FINDING A BETTER WAY TO LIVE
In each episode of Submerge, host and Monk CEO, Laura Fullerton, will be talking to extraordinary humans who’ve submerged themselves in something, to come out the other side a better human. We’re deep diving into psychedelics and mental health, elite performance, longevity, biohacking, neurodivergence, cold water therapy, and so much more.
Dip in to Season 1 on Spotify, Apple, or wherever you stream your podcasts.
Ep.10: Cold water therapy, cardiovascular health & powerful brown fat
Can cold water therapy improve cardiovascular health? In this episode, Dr. Ravi Jain explains how cold exposure activates brown fat and may support...
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Ep.9: Discovering the truth about products that ‘claim’ to be healthy
Are “healthy” products always as good as they claim? In this episode, biohacker Tim Gray discusses how to spot misleading health marketing and make...
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Ep.8: The future of mental health & psychedelics for healing trauma
Could psychedelics transform the future of mental health treatment? In this episode, Dr. Dave Rabin discusses trauma healing, neuroscience, and the...
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Ep.7: An update from Monk HQ, pre-launch + the wellness routine of a CEO
What does the wellness routine of a CEO look like? In this episode, Laura Fullerton shares an update from Monk HQ and the habits that support energ...
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Ep.6: How heath starts in your mouth | ft. Dr. Dominik Nischwitz
Can your oral health influence your overall wellbeing? In this episode, Dr. Dominik Nischwitz explains the principles of holistic dentistry and how...
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Ep.5: Great sex, optimising your sex life & reaching your potential
What does science say about better sex? In this episode, Dr. Amy Killen discusses sexual health, performance, and the key factors that influence a ...
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Ep.4: Submerged in Hacking your Brain Health | ft Kayla Barnes
How can you improve brain health and cognitive performance? In this episode, Kayla Barnes shares science-backed strategies for optimising brain fun...
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Ep.3: Healing from Toxic and Destructive Parenting | Massimo Fontana
https://discovermonk.com/blogs/podcast/submerge-podcast-ep3-healing-from-toxic-and-destructive-parenting-ft-massimo-fontana
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Ep.2: What an Olympian has learnt about breathing | Ft. Adam Burgess
What can an Olympian teach us about breathing? In this episode, Adam Burgess explores breathwork, performance, and how learning to breathe properly...
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Ep.1: Creating the World's First Smart Ice Bath | Ft. Laura Fullerton
In this episode, Monk founder Laura Fullerton shares the story behind building the world’s first smart ice bath. From the origins of Monk to the fu...
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