On the fence about getting your own Monk bath? Or just curious about the benefits of cold water therapy?

Visit The Monk Studio in West London and experience our smart ice bath firsthand – completely free!

This is your chance to:

• See our cutting-edge ice bath up close and learn how it works
  
• Immerse yourself in the benefits of cold water therapy in a relaxed, supportive environment
  
• Chat with Monk’s founder, Laura, about why cold plunging is a game-changer for your health
  
• You're welcome to bring a friend and plunge together, and see if Monk is right for you