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Health Optimisation Summit exclusive. Reserve your Monk for just £199.

Gen-One Monk Smart Ice Bath

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£4,695.00 £4,995.00

This is not a drill. As a Health Optimisation Summit attendee, you’re invited to be the first to own the hottest new innovation in cold water therapy. 

Monk matches 5,000 years of ancestral wisdom with 21st century engineering, to make the life changing benefits of cold water therapy smarter, sleeker, and more convenient than ever. You can track and optimise your experience through the Monk app, which takes you on an immersive journey with guided plunges – think breathwork, soundscapes, and more, that are personalised to you.

All about the details

By reserving your Monk for just £199 today, you’re securing a priority production slot. That means you'll be amongst the very first customers to receive their Monk.

The second payment of £X will be due on X date, and the final balance of £X will be taken upon booking your delivery slot on X.

If you change your mind, you can cancel anytime, but you will lose your slot in the production queue, and the £199 deposit is non-refundable.

Power supply: conventional 240v / 13A domestic power source

Measurements: L1600mm x W700mm x H850mm

Weight (empty): 120kg

Water Volume: up to 300L.

Temperature: down to 3°c degrees, controllable via Monk or the app

Internal light: guides users how to breathe

Sanitisation: ozone

Typical energy consumption: minimum of 78W and a maximum of 291W, depending on the ambient temperature (that's equivalent to powering an LED light bulb or a fridge freezer).

Monk isn't just the best looking ice bath that's ever existed. It's a hardware and software ecosystem, that's designed to teach you how to use cold water therapy safely and effectively, whatever your goal. That's why we've created world-first programmes that are personalised to you, delivered through our companion app.

Whether you're looking to reduce stress or anxiety, reach peak physical performance, recover quicker, increase your metabolism, or something else, Monk will take you on an immersive journey, bringing in breathwork, soundscapes, and guided audio to tell you exactly what's happening in your body.

You can schedule your programmes and plunges in advance, and Monk will be ready for you at the temperature you need.

The first production slot is estimated for delivery in November 2023. You'll be kept up to date via monthly emails, and your exact date will be communicated well in advance.

This exclusive pre-order is for UK customers only (insert details about postcodes / delivery restrictions)

Q: What temperature does Monk go down to?

A: 3°c. There are no additional health benefits or scientific evidence to support going lower, and we're champions of teaching people how to use cold water safely and effectively.

Can I use Monk indoors and outdoors?

A: Absolutely, we've built it for both home, garden, and commercial settings.

Q: How does it stay cold?

A: We've built in incredible insulation, which means Monk will keep the water as cold as you want, while being energy efficient. In our tests, the insulation was so powerful that the cooling unit only needed to be on for minutes every hour.

Q: How does Monk teach me how to breathe?

A: Breathwork and the cold go hand in hand. That's why the internal light guides you how to breathe, so that you're in control of your breath and your experience.

Q: Do you use ozone filtration?

A: Yes we do. It's more powerful than chlorine, but doesn't involve any nasty chemicals. It kills viruses, algae, sweat, blood, and even ebola!

Q: Do I need to add ice?

A: No, you don't need to lift a finger! Simply set the temperature you want on the control panel, and Monk will keep it there.

Q: What are the dimensions of Monk?

A: Monk is compact enough to fit through doorways in your home, yet spacious enough to fit the largest of athletes. Dimensions are: L1600mm x W700mm x H850mm.

Q: Does Monk need to be plumbed in?

A: Nope. You just fill it up with a hose (supplied with your tub), and it does the hard work for you. There's an outlet at the bottom of Monk, so draining it with a hose is just as easy. It just plugs into a standard 240v / 13A domestic power source.

Q: Does it come with a lid?

A: Only the most beautiful lid you've ever seen – for safety, aesthetics, and insulation.

Q: I'm tall – will I fit in a Monk tub?

A: Even the tallest people can submerge up to their necks (which targets your vagus nerve for huge health benefits). Monk remains undefeated with 6'6 users fitting comfortably inside. We've included three different fill lines internally (fill to 170L, 200L or 230L) to accommodate for all sizes of human.

Now you can track, optimise, and personalise your cold water therapy experience.

Monk will teach you how to use cold water therapy safely and effectively. 

That's why your journey with our app begins with a personalised acclimatisation programme, that will take you from 10°c to 3°c. As you acclimatise, you'll unlock additional programmes. Think muscle recovery, neuroprotection, mental health, pain management, to name a few.

Plus, Monk connects to your wearables like Oura, Whoop, and many more, so you can see through data how Monk impacts your wider health, from sleep to HRV, over time.

Expect an immersive experience that combines breathwork, soundscapes, guided meditation, and more. Sound exciting? We'll be releasing more details soon.

Take conscious control of your mental, physical and emotional health with Monk.

The world's first smart ice bath and cold water therapy app, that teaches you how to use CWT safely and effectively, with programmes that are personalised to you.


Self-cleaning ozone sanitisation

Ozone is so potent that it kills viruses, bacteria, and algae. No chlorine, chemicals, or manual cleaning here, folks. So powerful that you only need to change the water every 4 months.

Track and optimise your data

The app pulls through your plunge data (such as time, duration, session length), so you can see how you're progressing over time. Plus, Monk integrates with all your wearables from Oura to Whoop and so many more, so you can see how Monk is impacting your wider health metrics like sleep and HRV.

Guided breathwork

The internal light guides you how to breathe, putting you in control and present during each plunge.

Beautifully compact

Large enough to fit 6'6 125kg athletes, yet small enough to fit through doorways. Monk is built for both indoor and outdoor use. So beautiful it’s guaranteed to make your neighbours jealous.

Temperature controlled

You're in control at the touch of a button – on the ice bath or your phone. No more guesswork or lukewarm water that doesn't give you the health benefits you deserve. Plus, you can schedule plunges on the app, and Monk will be at the temperature you want, when you want it.

Plug and go

No plumbing needed – just fill Monk with water from a hose and you’re ready to plunge. With an outlet at the bottom, draining it is just as easy.

Energy efficient

Our insulation's so powerful that our cooling unit only runs for minutes every hour (it's equivalent to running a lightbulb). Monk will keep the water cool (even in warmer climates), and stop it freezing over when the temperature drops. Magic.

"The Peloton of the recovery world"

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Tested with the best

The trialing team at Monk is made up of a collective of biohackers, CEO's, professional athletes and all around plunge obsessed individuals. We refuse to settle for ordinary – and we think you’re one of us.

You’re willing to dig deep. Find your untapped reserves of discipline, focus, and inner strength. You know you’ve got more in the tank, and want to get more out of life. You’re willing to get comfortable with being uncomfortable, and take back control of your mental, physical, and emotional health. You’re anti-ordinary, and we’ve built Monk for you.