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MEET THE WORLD'S FIRST SMART ICE BATH

Get naked. Get wet. Embrace pain. Breathe deeper. It’s your turn. Submerge to re-emerge.
SHOP OFFER
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PLUNGE WITH THE POWER OF APP TECHNOLOGY

You deserve to meet the version of you on the other side of the ice. Stronger. More resilient. In control. Do it with the World's First Smart Ice Bath.

Beautifully designed, ergonomic and sustainable with self-cleaning ozone sanitation.

Use the Monk app to remotely schedule your temperature and integrate with wearables to track your progress.

SAVE £999 NOW
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Say goodbye to difficult plunges. hello to...

SELF CLEANING, OZONE SANITATION

Ozone is so potent that it kills viruses, bacteria, and algae. No chlorine, chemicals, or manual cleaning here, folks. Simply change the water every 2-4 months, by connecting the hose to the reversible flow valve.

TEMPERATURE CONTROL

At the touch of a button – on the ice bath or the app. No more guesswork or temperatures that don't match the health benefits you deserve.

SLEEK & SEXY

Small enough to fit through doorways, yet spacious enough for 6'6 115kg athletes. Built for both indoor and outdoor use with an ergonomic, comfortable seat.

EASY INSTALLATION

Plug and plunge. No pesky plumbing needed – just fill Monk with water and you’re ready to plunge.

Just be near a standard electrical socket and you're good to go.

ENERGY EFFICIENCY

Our insulation's so powerful that our cooling unit only runs for minutes every hour.

On the low end, it's the equivalent to running an LED lightbulb. Running it more regularly? It's like a fridge or freezer.

SAVE £999 NOW

MINIMISE WASTAGE & SAVE LONG TERM

(MUCH) LESS WATER

302 litres of water to fill your home bath tub. Every, single, plunge. 1 fill of your Monk will last you 2-4 months, with self cleaning ozone sanitation.

NO MORE BAGS OF ICE

156 bags of ice per year (at just 1 plunge per week). No ice needed with Monk. Set your temperature and in you pop.

LOW ONGOING COSTS

Cryotherapy? Ongoing wellness memberships?

Monk runs at 15-800 watts. That's the equivalent of an LED lightbulb or a fridge running in your home.

ERGONOMIC & COMFORTABLE

No more discomfort as you plunge. Our Monks are designed to be beautifully ergonomic, for all sizes (including 6'6 115kg athletes).

EASY TO SCHEDULE

Set your temperature via the Monk app and plunge to your exact schedule and needs. No faffing about.

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PLUNGE WITH PROGRESS

The Monk App tracks and measures your plunge data (such as time, duration, session length), and integrates with 40+ health wearables.

See for yourself how Monk impacts key health metrics like HRV and sleep, tangibly and reliably.  

YOUR PERSONALISED COACH

Personalised, immersive plunges that combine guided audio, soundscapes, and breathwork.

SCHEDULE YOUR TEMPERATURE

Schedule your plunges in advance via the app.

Monk will be at the temperature you want, when you want it. 

INTEGRATE & TRACK YOUR DATA

See how cold exposure impacts important health metrics over time on your Whoop, Aura and many more.

SAVE £999 NOW
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ANTHONY JOSHUA, PROFESSIONAL BOXER

“For me, ice baths are about mental resilience as much as they are physical recovery. This is a wellness innovation that helps me be a better athlete and human. I’ve witnessed the evolution of Monk firsthand, and I stand by them – not just as an investor, but as a true believer in their mission to become the world leaders in cold water therapy.“

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JAMES WATT, BUSINESS LEADER

"Cold water therapy has had the biggest impact on my mental clarity and my mindset. It's helped me to make better business decisions at BrewDog, and I've been using the Monk prototype before important meetings and most mornings. Unquestionably, Monk is leading the seismic shift in health."

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JO DALTON

As a professional who needs to stay at the top of my game, I found the stress relieving, endorphin-creating, immune-boosting benefits immense. But the options of continually buying bags of ice in ugly tubs & barrels didn’t fit my high standards around aesthetic or the environment. I cannot recommend Monk enough."

BACKED BY ATHLETES, LEADERS, AND TECHNOLOGISTS

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THE SCIENTIFICALLY-PROVEN BENEFITS OF COLD WATER THERAPY

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MENTAL HEALTH

Depression, anxiety, and stress have been closely linked to chronic inflammation. Not only is anti-inflammation one of CWT’s most profound physiological responses, it’s also proven to stimulate the vagus nerve. On a biochemical level, CWT created a euphoric explosion of neurotransmitters, and has been proven to increase dopamine by 250% and norepinephrine by 530%.

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IMMUNITY

Cold water immersion has been shown to provide long-lasting positive changes to our immune, lymphatic, and circulatory systems, which underpin our immunity and ability to deal with disease and infection.

Find out more on how CWT increases disease-fighting white blood cells, boosts natural killer cells that are related to tumour immunity, and increases glutathione, an antioxidant that’s vital for detoxing and combating oxidative stress in the body.

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FAT LOSS & METABOLISM

When you cold plunge, your body goes into overdrive to stay warm. To cope, it burns stored white fat (aka “the bad fat”) which aids weight loss, activates brown adipose tissue (aka “the good fat”), and has been proven to boost metabolism by 350%.

Cold exposure has been shown to improve leptin sensitivity (one of the most important regulators of body mass). Learn more about brown fat, hypothyroidism, leptin, and thermogenesis.

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MUSCLE RECOVERY

There’s a reason elite athletes and sports teams have used ice baths as an integral part of their recovery protocols for decades. Predominantly, cold immersion causes blood vessels to tighten (vasoconstriction) which stems inflammation, helps the lymph nodes move lactic acid and other toxins out of the body, increases blood flow and speeds circulation, and delivers much needed oxygen and nutrients to the muscles which aid their recovery. 

Learn more about lactic acid, how norepinephrine lowers inflammation, what training styles benefit most, and exertional hyperthermia.

KEY INFO

SHIPPING (FREE, WORTH £499)

For a limited time during our pre-orders, our delivery is complimentary. A few weeks before we deliver, we’ll contact you to arrange a time and ensure you’ve completed the pre-delivery checklist for a seamless delivery.

On the day, we’ll position your Monk where you want it and take away all the packaging. Pre-order purchases now are to secure delivery spots in September 2024 (June-Aug 2024 deliveries are already sold out).

Please note the following locations will attract a surcharge, and the difference will be passed on to you, the customer: AB, IV, KW, PA, PH, Eire, Northern Ireland, and offshore Isles. You won't be able to order to these locations on our website, so please contact us to get a quote at orders@discovermonk.com.

£500 DISCOUNT: LIMITED OFFER

By pre-ordering your Monk today, you’re securing your production slot and you'll be amongst the very first customers to receive their Monk, with a £500 discount. We'll be shipping orders in sequential order, with deliveries starting in September 2024. Get in now!

PRODUCT SPECIFICATIONS

There's a lot. You ready? Okay, here we go:

  • Measurements: L160cm x W70cm x H85cm
  • Power supply: conventional 230V + 50HZ (UK+EU) 120V + 60HZ (US) (6m power lead supplied)
  • Dry weight: 110kg
  • Temperature range - 3°c - 18°c
  • Materials - PE plastic with PU foam filling
  • Sanitisation - Ozone (constantly circulating 400mg/h)
  • Average power consumption - 78kw - 291kw (dependent on usage and external environment)
  • Installation: no plumbing required, access to a water supply and hose (preferable but not necessity)
  • Drainage - via reversible flow valve
  • Environment - Suitable for indoor, or outdoor use (cover advised if to be stored outdoor)
  • Unique hybrid style ergonomic seating position that allows full submersion up to the neck
  • Water volume: up to 300L
  • Temperature: 3°c - 16°c, controllable on the ice bath or via the app
  • Internal light: guides users how to breathe, controllable via the app
  • External light: six colours, changeable on the ice bath or via the app
  • Always on ozone sanitisation and filter cleaning
  • Filter: 20 micron (5 or 20 can be used)
  • Universal phone holder attachment at nose of ice bath
  • Display panel to control temperature, timer, external light colour, and airplane mode functionality
  • Airplane mode functionality: turns off all connectivity and EMFs
  • Wood finish on the lid and seat, with premium leather handles
  • Companion app allows remote control of Monk (change temperature, set schedules, change light settings), provides guided plunges with breathwork, soundscapes, and guided voiceovers, automatically pulls through plunge data (session length and water temperature), and integrates with health and fitness wearables
  • Wireless connectivity to allow OTA (over the air) updates
  • Designed for indoor and outdoor usage
  • Easy water change: reversible flow valve connects to the 3M hose (supplied) and pumps the water out
  • Noise - Maximum 58.9 dBa
MAINTENANCE

Your Monk comes with a 20 micron filter, and we recommend you change it monthly depending on usage.

Thanks to our powerful and natural ozone sanitisation, you only need to change the water every 2-4 months, depending on usage.

We’ve made changing the water simple: our cooling unit has a reversible flow value, so it will automatically pump the water out via the hose that comes with your Monk, straight into a sink or drain. No manual bailing out water with buckets!

SERVICES & REPAIRS

Our top priority is to fix any problems we can, either over the telephone or in-person with a Monk engineer. Any defective or damaged item that we can’t fix will be repaired or replaced. Please see our T&Cs for further details.

FAQS

I'm tall - will I fit inside?

A 6'6 115kg athlete can fit into these babies. We've included three different fill lines internally (fill to 170L, 200L or 230L) to accommodate for all sizes of human.

We built it so all users can submerge up to their necks (which targets your vagus nerve for huge health benefits).

Will it fit in my house?

Yes. We specifically designed Monk to fit through standard doorways – no hiring expensive cranes or removing windows needed here.

How much electricity will it use?

We tested the chiller in our lab, and the power draw was between a minimum of 78W & maximum of 291W, which is comparable to an LED light bulb or fridge freezer.

(That was on our old chiller unit, and we’ve switched to a new generation which is even more efficient).

When will it be delivered?

We’ve spent three years in product development to bring this innovation in cold water therapy to life. We’re shipping from September 2024, delivering orders placed in sequential order. The early bird gets the worm.

How do I access the app?

The app will be available to download on iOS or Android by September 2024.

You can pair it with your Monk ice bath on arrival. Instructions will be provided with your delivery.