Welcome to #ThursdayPlungeClub
We’re calling it: 21st century living is taking its toll. We’re all running on empty, dealing with anxiety, stress, insomnia and inflammation (to name a few). It’s time to take back control. Enter the antidote: #ThursdayPlungeClub, a different kind of thirsty Thursday, because you can’t pour from an empty cup.
This is your call to arms, to join a global community of anti-ordinary humans looking to reconnect, recharge, and fill up their cups. It’s time to hold each other accountable and commit to lifting ourselves mentally, emotionally, and physically, in the best way we know how: cold water therapy.
This is for those who dare to see what happens when you do something you thought was impossible. For those who refuse to stay static, and know they’ve got more to in the tank. This is your community to back you, push you, and grow through it together.
We know you’ve felt it: that gut feeling that you might be stronger, more capable, resilient, and happier than you think.
So decide right now: who will you be on the other side of the ice?
We believe in the power of accountability and community
When we take control of our choices and use them to push us and those around us to be our best, we achieve things we never thought possible. Let's use #ThursdayPlungeClub to make accountability a part of our weekly routine, and build each other up.
We're taking over Thursdays
Each Thursday, tune in to our live-streamed breathwork at 7:30am GMT, followed by a cold water dip as a collective. Whether you tune in live or replay later from anywhere in the world, all showers, ponds, wheelie bins, rivers, and bodies of cold water are welcome.
Here's how to join
Each week we’ll host live-streamed breathwork and social cold water plunges on Instagram at 7:30 GMT, with a guest breathwork practitioner. You can join live from anywhere around the globe, replay later in your own time – or by joining our HQ team here in London. Join the email list to find out where we're plunging, who's leading the breathwork, and the latest intel. From the cold water curious to veterans, we’ll breathe deep, brave the cold together, and get comfortable with being uncomfortable.
Plunge together, here, there or anywhere
If unlocking *all the good vibes* CWT has to offer isn't already good enough, we'll also be rewarding you for your efforts. The more you plunge and share your journey with #ThursdayPlungeClub, the more limited edition gear and exclusive experiences you can unlock.
It's time to submerge to re-emerge
The life you want is calling. Let's fill up your cup with a different kind of thirsty Thursday.
Welcome to the Monk ThursdayPlungeClub
Don't miss your new Thursday Thursday
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